Frequently Asked Questions
Can humans really multitask?
True multitasking (doing two cognitive tasks simultaneously) is largely a myth. What we actually do is "task-switching" - rapidly alternating between tasks. This test measures how efficiently you can switch between different types of tasks.
What does this test measure?
This test measures your cognitive flexibility, attention management, working memory, and task-switching ability. High scores indicate you can efficiently manage your attention across multiple demands.
Is multitasking bad for you?
Chronic multitasking can reduce productivity and increase stress. However, the ability to switch tasks efficiently is valuable. The key is knowing when to focus deeply versus when to manage multiple priorities.
Can multitasking ability be improved?
Yes! Regular practice with attention-demanding activities, meditation, and cognitive training can improve your ability to manage multiple tasks. Video games that require tracking multiple elements have also been shown to help.
What's a good score?
Scores vary widely based on age and practice. 50-70 points is average, 70-100 is above average, and 100+ indicates excellent multitasking ability. Focus on improving your personal best rather than comparing to others.